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Monday, January 8, 2018

New Year New Rear

Week 2 of the #newyearnewrear program! We kept this video in real time so you can work out along with us or just watch the moves as a demo and do the workout on your own. All you need is a mini resistance band for this workout. Remember the goal is to complete this workout a minimum of 3x and a maximum of 5x this week for best results.

— The Workout —

- Skaters x20
- 4 band pulses with squat walks x4
- Monster walks (pigeon toe) with 4 pulses x4
- Bent leg raises x10 with 5 pulses x3 (each leg)
- Donkey Kicks x10 with 5 pulses x3 (each leg)
- Fire hydrants x10 with 5 pulses x3 (each leg)
- Glute bridge x10 with 20 pulses x3


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